Knowing how to destress during the holidays begins with understanding the importance of taking a break from your normal routine. Maintain a positive outlook as you use that time to reflect and renew your state of mind, so you can be more creatively effective in the new year.
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Focusing on gratitude not only benefits you but also helps those around you. Being proactive by seeking out the good in things and people can help you build a greater appreciation for everything and everyone in your life.
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October is Emotional Wellness Month, reminding us of the importance of maintaining a healthy emotional balance to help us make good choices, have strong relationships, and reach our creative goals. This is especially difficult for us as writers, since we often struggle with our emotions and doubts in silence. While our writing can often benefit
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September is Self-Care Month. It’s a time to focus on prioritizing our own physical, emotional, mental, and spiritual well-being. As writers, we spend a lot of time in our thoughts, creatively coming up with all kinds of ideas while fighting self-doubt and the challenges of the writing process. No easy task. That’s why it’s important
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